Postpartum Therapy in London, Support for New Mothers.
Having a baby is a big change. You might feel happy one moment and sad the next. You may love your baby but also feel tired, scared, or overwhelmed. That’s okay. Many moms feel this way.
Postpartum therapy helps new moms feel better, worry less, and enjoy life again. If you feel sad, anxious, or not like yourself, you are not alone. Talking to someone who understands can help.
What is Postpartum Therapy?
Postpartum therapy is a safe place to talk about your feelings after having a baby. Some moms feel very sad or anxious. Some feel like they are not doing a good job, even when they are. Others feel angry, lonely, or not like themselves.
A therapist listens to you, understands what you are going through, and helps you feel better. Therapy teaches you ways to handle stress, sleep better, and enjoy time with your baby.
Signs You May Need Postpartum Therapy
If you are feeling any of these things, therapy might help:
Emotional Signs
• Feeling sad most of the time
• Crying for no clear reason
• Feeling guilty or like a bad mom
• Losing interest in things you used to enjoy
Physical Signs
• Not sleeping, even when your baby sleeps
• Feeling very tired all the time
• Eating too much or not at all
• Having headaches or stomachaches often
Relationship Struggles
• Feeling alone, even with family around
• Arguing more with your partner
• Avoiding friends and family
• Feeling like no one understands you
These feelings are not your fault. They do not mean you are a bad mom. They mean your body and mind need support to feel better.
Postpartum therapy helps you:
How Therapy Can Help You Feel Better
Understand your feelings:
Learn why you feel this way and what to do about it.
Lower stress and anxiety:
Get simple tools to help your mind and body relax.
Improve sleep and energy:
Find ways to rest, even with a newborn.
Feel more connected:
Strengthen your bond with your baby and partner.
Learning Helpful Tools
• You will learn small steps to feel better.
• You get tips to handle stress, sleep better, and worry less.
• Therapy gives you a plan that fits your life and needs.
What to Expect in Postpartum Therapy Sessions
Many moms feel nervous about starting therapy. That's okay! Here's what happens when you begin:
Feeling Strong Again
• Over time, you start to feel more like yourself.
• You’ll have more energy and joy in your days.
• You’ll feel more confident as a mom and a person.
Frequently Asked Questions:
If you feel sad, anxious, or not like yourself for more than two weeks, therapy may help. You deserve support.
Some moms feel better after just a few sessions. Others take more time. Every mom is different, and that’s okay.
Yes! If leaving home is hard, we offer virtual therapy sessions so you can get support from anywhere.
No. The baby blues usually last a few days to two weeks. Postpartum depression lasts longer and is more intense. If you feel bad for more than two weeks, therapy may help.
Your Journey to Healing Starts Here—Don’t Wait
Session Fees:
• Individual Therapy: £120 per session
• Couples Therapy: £150 per session
Your peace of mind is worth it. Don’t put your well-being on hold.
How to Book:
• Online Booking: Use the form below to schedule your session now.
• Email: khuya54@icloud.com
Why Now?
The longer you wait, the harder it can feel to take control of your emotional health. Let’s start building the clarity and strength you need to move forward. Your transformation begins the moment you take action.